Good Habits, Improved Brain

How to improve your brain? The question is really big. Some researchers list a lot of foods good for your brain. Others try to use different kinds of nutrition pills to improve brain. These kinds of things are really helpful and have positive influences on your brain. However, to improve your brain, the most important thing is having good habits. Good habits are not easy to have, but those foods helpful to your brain are very normal. Nutrition pills are not necessary because you can get enough nutrition from your everyday foods. Some one may say, I have fast food everyday, and I can not get enough nutrition. Well, that is an exactly bad habit. People should eat healthily, that is your goal, a good habit.

Good habits those can improve your brain include several items. First, eat breakfast. This is an easy item, but many people can not keep eating breakfast every morning. Your brain needs energy to work. People usually have big things in the morning, and brain can not get enough energy if you do not eat breakfast. Working without energy is one way to kill your brain. If you want to improve your brain, protect it and eat breakfast. Second, sleep. A lot of people do not have enough sleeping time today. Actually, sleeping is not only the rest time for the brain, but also developing time. You can develop your imaginational ability when you dream. Make sure you can have fresh air when you sleep. This can help your brain have enough rest and make you spirited when you get up next day. Next one is taking exercise. Team sports like basketball not only use your body, but also your brain. How to keep balance? Pass the ball to whom? What is the tactic? Thinking these things when your brain and body are exciting is practicing your brain, and it can develop your brain a lot. The last item is keep happy. Emotion is important to a person. Being sad can make your brain lazy and do not want to think. If you are happy, the chemical which effects happy is very good for our brain. Keep these good habits! You will find your brain will be improved.

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